Should you use konjac / glucomannan soluble fiber for weight loss? Here’s what you can expect, the side effects, and how to most effectively make use of this weight loss supplement.
0:00 Intro
0:26 How does it work?
1:29 Side effects
2:06 Is it effective?
2:45 Should you do it?
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Citations:
Rosado, J. L. and Diaz, M. [Physico-chemical properties related to gastrointestinal function of 6 sources of dietary fiber]. Rev.Invest Clin 1995;47(4):283-289. https://pubmed.ncbi.nlm.nih.gov/8525130/
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Disclaimer: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Ingredients (affiliate links included – thanks!)
5 cups of water
6 T. cocoa (30g) http://amzn.to/2lDTLEo
1/4 cup stevia/erythritol blend (recipe: 1 c erythritol + 1 t pure stevia) stevia: http://amzn.to/2lJM8wW erythritol: http://amzn.to/2m5Ru6d
2 T. Glucomannan powder (15g) http://amzn.to/2ll6StS
1/4 t. salt
1/2 t. sunflower lecithin http://amzn.to/2m5EtJM
1/2 t. vanilla extract or extract of your choice (I used banana) http://amzn.to/2m5L9aN
1 T. MCT oil http://amzn.to/2lE0Q7X
2 scoops of plain whey protein powder (46g) http://amzn.to/2m5V93E
Vitamix: http://amzn.to/2l5ot6A
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CustomCollagen: https://www.customcollagen.com/?r=jqkgg
Zaycon Fresh: https://zayconfresh.com/refer/zf515974
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