The main problem with most resistance training exercises is that they’re high impact and leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture....
I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after....
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– Entrepreneur Dave Asprey first added butter to his coffee to boost his brainpower. Now, he reveals what he learned about his brain to achieve his weight-loss goals.
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You can delay the signs of ageing by following a simple diet. Anti ageing foods are those essential foods that supply basic nutrients that we need to have a healthy body.
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Best known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be.
SHOW NOTES:
What are the lifestyle changes people should make for maximum longevity? [1:01]
The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19]
Kellyann advocates ancestral nutrition and learning to read your own body [4:37]
The first principle of a good diet is to eat the highest quality food they can get [7:23]
Kellyann explains how to get a good balance in your diet [9:15]
Kellyann defines what exactly Keto 2.0 is [10:53]
Kellyann explains how much of her stress was caused by her lack of boundaries [13:07]
Kellyann describes the kinds of exercise and meditation she does [16:25]
What are the signs that you are getting burned out and crushed by stress? [17:39]
Kellyann strongly advocates visualizing the personal and business life you want [19:59]
What are the biggest things that most people regret? [23:21]
Not honoring who you really are is destructive to your body [25:37]
Most autoimmune problems start with gut issues [28:17]
Kellyann describes the many ways to use bone broth effectively [30:32]
You have to have foundational beauty or else the cosmetic surgery won’t help [32:45]
What one change can people make that will improve their health the most? [35:00]
Hey everyone; I finally got a chance to recreate this seafood sauce. Like i mentioned in the video please use the measurements and ingredients as you see fit. The sauce has great flavor and i hope u enjoy it.
*Note the longer you allow the sauce to sit and marinate in the flavors the better it taste. I make my sauce the day before or the morning of my seafood boils.😋
How to make the sauce:
UPDATE:
These are just updates on what others have added to their sauce to perfect it to their liking, its not necessary to add it, its just an suggestion:
Add 1 to two cups of chicken broth or water to lighten the butter or substitute butter with i can’t beleive its not butter ( my suggestion)
Add beer to the sauce ( suggestion from a blovelee)
Add honey to the sauce (suggestion from a blovelee)
Add Korean Red paste (suggestion from a blovelee)
Add Chili oil (suggestion from a subscriber)
How to make the seasauce:
Cajun Spice Mix 1tsp (optional)or 1Tbs
Garlic Powder 1tsp or 1Tbs
Paprika 1tsp or Tbs
Black pepper or White pepper 1tsp or 1Tbs
Cayenne pepper 1tsp (optional) or 1Tbs
Onion Powder 1tsp or 1Tbs
Oregano 1tsp or 1Tbs
Lemon Pepper 1tsp or Tbs
Crushed Red Pepper 1tsp (optional) or 1Tbs
Chili Powder 1tsp or 1Tbs
Accent Salt 1tsp or 1 Tbs (optional)
Old bay seasoning 1 or 2tsp or 1 or 2 Tbs
Lemon freshly squeezed 1tsp (optional) or add it on top of seafood
Vinegar 1tsp (optional) or 1Tbs
Tabasco Sauce 1tsp or ur favorite hotsauce (optional) or 1Tbs
Worcestershire Sauce 1tsp or 1Tbs
Brown Sugar 1 or 2tsp or 1 or 2Tbs
Minced garlic 3 to 4 bulbs
Onion 1/4 of a large minced or half onion
Minced Ginger 2 to 3tsp (optional) or 2 to 3 Tbs
4 to 6 sticks unsalted sweet butter or how ever many u see fit
ENJOY!😍🤗
*NOTE WHEN POURING DRY SEASONINGS IN BUTTER PLEASE DO IT IN SECTIONS WHILE TASTING IN BETWEEN; THAT WAY YOU WILL KNOW IF YOU NEED LESS OR MORE.
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Wonderin’ what the red spicy sauce that every mukbangers use when they make boiled seafoods? When they dunk those king crab legs, lobster tail, mussels, shrimp, and even boiled eggs, corn, and sliced cucumbers into this positively addictive spicy butter sauce. Today, let me share how I make my own version of this called Seafood boiled spicy butter sauce.
Ingredients
2 sticks butter
1 large white onion
8-10 cloves garlic
1 tsp garlic powder
1 tsp onion powder
1/2 tsp 5 spice powder
1 tsp curry powder
1 tsp ground pepper
1 tsp paprika
1 tsp chili powder
5 pieces kalamansi
2 tsp hot sauce
2 tsp vinegar
2 tsp brown or white sugar
NOTE:
COOKING IS ALL ABOUT YOUR TASTE. JUST ADJUST ACCORDINGLY. 🙂
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