Vitamin-C benefits are heavily marketed to us. There are Vitamin-C supplements in almost all supermarkets with promises to boost our immune system, and even fight aging. So what does the research show, and should we also just Vitamin-C Skin Serums?

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD000980.pub4/full
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005532.pub3/full
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010391.pub2/full
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011114.pub2/full
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011906.pub2/full
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002141.pub3/full

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