Archive for the tag: Routine

Do you REALLY need Vitamin C for your anti-aging skincare routine?

Lifestyle No Comments »

Do you really need vitamin c in your skincare routine? What are the benefits of Vitamin C and does it actually work? Dr. Karam discusses everything you need to know about Vitamin C in this video so that you can have the best possible approach to keeping your youthful skin as long as possible.

CHAPTERS:
Intro: 00:00
Lifestyle – 00:46
Sun Protection – 2:23
Vitamin C for Skin 101 – 3:27
Outro – 7:47

WATCH MORE FROM DR. KARAM
○ The #1 MOST Important Tip to Reducing Large Pore Size on Face – https://youtu.be/j6xl8bEWi7A○
○ Eye Aging 101: Plastic Surgeon reveals EVERYTHING you need to know about eye aging – https://youtu.be/ebPDHrWF-jQ
○ Worst plastic surgery trends of 2021: let’s hope they’re gone in 2022 – https://youtu.be/I_vMzG8zXDE
○ Retinol 101: Plastic Surgeon Shares How to Start Using Retinol for MAXIMUM Anti-Aging Benefits – https://youtu.be/kukOhUiPFfw

SHOP DR. KARAM SKINCARE:
○ https://bit.ly/ShopKaramMDSkinNow

If you have any questions, let me know. I am always just a DM away!

Instagram: @DrAmirKaram @KaramMDSkin
Tiktok: @DrAmirKaram @KaramMDSkin
Learn more about Me: drkaram.com
Learn more about my Skincare Line: karammdskin.com
Caramel Valley Aesthetics: 11943 El Camino Real, Suite 100, San Diego, California 92130 | 858.259.3223

Here is my current Anti-aging skincare routine WITHOUT Vitamin C serum! I can’t believe I ditched my FAV serum…see what I’m using and LOVING instead! #GRWM #antiagingskincareroutine

Products in this video:

STEP 1: (CHOOSE 1)
Purifying face Cleanser: https://howl.me/chLbw0SVdTm
15% OFF CODE: BUDGETDERM
Vanicream Cleanser: https://amzn.to/3zeyBkt
e.l.f. cleanser: https://howl.me/chLbzNEeQ20

STEP 2:
Wrinkle Treatment Drops (Better for sensitive skin, beginners, and rosacea-prone skin types): https://howl.me/chLbBfOX5AC
15% OFF CODE: BUDGETDERM
OR
Avene RetrinAL Correcting Serum: https://howl.me/chLbB11tfSp
20% OFF Code: BUDGETDERM20

STEP 3: (CHOOSE 1)
Vitamin C Antioxidant Brightening Moisturizer: https://howl.me/chLbC23jQpr
15% OFF CODE: BUDGETDERM
OR
Peter Thomas Roth Potent-C Moisturizer: https://howl.me/chLbDO4FDoo
25% OFF Skinstore code: BUDGETDERM (this product excluded)
OR
Versed Weekend Glow: https://howl.me/chLbEUPivA4

STEP 4: Sunscreen!
Protect + glow: https://howl.me/chLbF9fJkEl
OR
Mineral Magic: https://howl.me/chLbGMrOcpd
15% OFF CODE: BUDGETDERM

NIGHTTIME ROUTINE:
Makeup Remover: https://amzn.to/3blpFSp
Clean Skin Club Bamboo Towels: https://bit.ly/31g7mFu
20% OFF Discount CODE: BUDGETDERM

Step 1: Cleanse! (Same cleanser at AM routine)
Purifying face Cleanser: https://howl.me/chLbw0SVdTm

STEP 2: Eye cream (CHOOSE 1)
eye recharge + replenish Pro-Ferm™ overnight complex
https://howl.me/chLbHqZW6Fd
15% OFF CODE: BUDGETDERM
OR
Avene RetrinAL Eyes: https://howl.me/chLbIbS9B4G
OR
Physiolift Eyes: https://howl.me/chLbIz6iKEe

STEP 3: Your MOST important PRODUCT
RetrinAL 0.1 Intensive: https://howl.me/chLbI7K794Y
20% OFF Code: BUDGETDERM20
OR
0.05 Cream (mid-strength): https://howl.me/chLbJICnqfa
OR
Day Cream (low-strength): https://howl.me/chLbKayP8h7

Step 4: Moisturizer that pairs WELL with a retinoid
Double Repair Matte Moisturizer: https://bit.ly/3InDprS

Bakuchiol on a Budget!
Urban Skin Rx Reti-Glow: https://howl.me/chB3jkQLH2Z
Bakuchiol Pads: https://howl.me/chB3kBnJLgv
Bakuchiol Moisturizer + SPF: https://amzn.to/3OIxWNW
Bakuchiol Moisturizer: https://howl.me/chLbOS9U2K7

Treat and Prevent Anti-aging with an LED Mask:
Qure: https://myshlf.us/p-477306
Discount Code: BUDGETDERM for 10% OFF
See me demo this mask here: https://youtu.be/DvA8FkhJqso

Watch Next:
Anti-aging Must Haves! | TULA Brand Review by The Budget Dermatologist

Does Bakuchiol Work For Anti-aging? | Top Product Recommendations

Your Avène Shopping Guide! | HITS and MISSES reviewed by The Budget Dermatologist 

Do Collagen Supplements Work?! |Anti-aging Skincare PART 1

Acne + Anti-aging Skincare Routine | LESS Products, MORE Results

Chapters:
00:00 Intro
01:17 Step 1 AM Routine
02:18 My BIG Swap (Step 2)
07:02 Bakuchiol vs. Vitamin C Serum
08:17 Anti-aging Serum Option #2
09:33 How I am NOW Using Vitamin C (Step 3)
10:52 Budget Pick #1
11:33 Pick #2 What I’m LOVING Now
12:38 Pick #3 NEW Product
14:18 My TOP Sunscreen of the Summer (Step 4)
15:50 How I Remove My Makeup
17:19 Step #1 PM Routine Tula Cleanser
18:10 PSA About Eye Creams
19:10 My Anti-aging Eye Cream of the Summer (Step 2 PM)
20:14 Other Eye Creams I LOVE
20:51 How to Choose an Eye Cream
21:35 MOST Important Step of ENTIRE Routine (Step 3)
23:37 BEST Moisturizer to Pair with Retinoids (Step 4)
24:30 Outro

*This is NOT sponsored. Description contains affiliate links. I may earn from qualifying purchases. All opinions are my own!
 
Check out my Amazon Storefront: https://www.amazon.com/shop/thebudgetdermatologist

Check out my Style Page on Like-to-Know it: https://www.liketoknow.it/the_budget_dermatologist

Subscribe! https://www.youtube.com/c/TheBudgetDermatologist

✨Social Media✨
Instagram: @TheBudgetDermatologist
 
Disclaimer: This content is created for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a physician-patient relationship. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this channel. The statements made about specific products are not to diagnose, treat, cure or prevent disease.

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

Weight No Comments »

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
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Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise

Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss!

Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Sponsored by Cubii– Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit!
https://fbit.co/2Sqx

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Related Videos:

Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners

Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine

20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

© Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth
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How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders!

Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end – and you will find all the answers!

TIMESTAMPS
A healthy diet and exercise 1:10
Drinks that can help you to lose weight 2:20
Ginger tea 2:35
Benefits of ginger 3:40
Other beneficial properties of ginger 3:55
Reasons why you should drink ginger tea 4:40
How to lose weight with ginger tea 5:51
Lemon ginger tea recipe 7:22

#loseweight #bellyfat #diet

SUMMARY
– Ginger can be used as an assistant for your digestion – it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion.
– If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason.
– If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently.
You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day.
Combine it with the healthy diet and light exercises, and after one week you will notice a visible result!

We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below.

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